VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT: 5
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 119 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 5.9 g | 17.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 29 MG | 59 MG |