VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
WHOLE MILK GREEK STRAINED YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 94 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 7.5 g | 2.9 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 153 MG | |
| Sodium, Na | 52 MG | 35 MG |