VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs VANILLA YOGURT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 11 nutrient categories
VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
VANILLA YOGURT WITH BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 127 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.5 g | 22.9 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 37 MG |