VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs PEACH BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 5
vs
PEACH BLENDED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 82 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 8.3 g | 14.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 158 MG | 166 MG | |
| Sodium, Na | 52 MG | 56 MG |