VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs MANGO FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 5
vs
MANGO FLAVORED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 88 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 8.3 g | 17.7 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 182 MG | |
| Sodium, Na | 52 MG | 56 MG |