VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs LOWFAT YOGURT WITH FRUIT MOUSSE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 5
vs
LOWFAT YOGURT WITH FRUIT MOUSSE: 2
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calories | 58 cal | 93 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 8.3 g | 16.7 g | |
| Fat | 0.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 67 MG |