VANILLA FLAVORED OATMILK vs VANILLA OATMILK NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VANILLA FLAVORED OATMILK: 5
vs
VANILLA OATMILK NON-DAIRY BEVERAGE: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED OATMILK | VANILLA OATMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED OATMILK | VANILLA OATMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 1 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | VANILLA FLAVORED OATMILK | VANILLA OATMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 62 MG | |
| Sodium, Na | 42 MG | 71 MG |