VANILLA FLAVORED OATMILK vs PURE ALMOND MILK
Nutrition comparison per 100 g serving
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PURE ALMOND MILK wins in 8 out of 15 nutrient categories
VANILLA FLAVORED OATMILK: 5
vs
PURE ALMOND MILK: 8
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED OATMILK | PURE ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 39 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 6.3 g | 6.1 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED OATMILK | PURE ALMOND MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 1 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA FLAVORED OATMILK | PURE ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 42 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |