VANILLA FLAVORED OAT BEVERAGE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
VANILLA FLAVORED OAT BEVERAGE MIX: 3
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED OAT BEVERAGE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 361 cal | 375 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 83.3 g | 62.5 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED OAT BEVERAGE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED OAT BEVERAGE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 647 MG | 1,875 MG | |
| Iron, Fe | 8.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,062 MG |