VANILLA FLAVORED OAT BEVERAGE MIX vs RED BEET SOLUBLE CRYSTALS
Nutrition comparison per 100 g serving
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RED BEET SOLUBLE CRYSTALS wins in 6 out of 11 nutrient categories
VANILLA FLAVORED OAT BEVERAGE MIX: 3
vs
RED BEET SOLUBLE CRYSTALS: 6
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED OAT BEVERAGE MIX | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calories | 361 cal | 350 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED OAT BEVERAGE MIX | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | VANILLA FLAVORED OAT BEVERAGE MIX | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calcium, Ca | 647 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 650 MG |