VANILLA FLAVORED NUTRITIONAL SHAKE vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE SHAKE wins in 17 out of 26 nutrient categories
VANILLA FLAVORED NUTRITIONAL SHAKE: 6
vs
RICH CHOCOLATE SHAKE: 17
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED NUTRITIONAL SHAKE | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 154 cal | 76 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 20.8 g | 6.8 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED NUTRITIONAL SHAKE | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 42 UG | |
| Niacin | 1.7 MG | 2.5 MG | |
| Pantothenic acid | 0.5 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG | |
| Vitamin K (phylloquinone) | 10 UG | 8.4 UG |
Minerals
| Mineral | VANILLA FLAVORED NUTRITIONAL SHAKE | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 110 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Magnesium, Mg | 35 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 79 MG | 84 MG | |
| Potassium, K | 179 MG | 198 MG | |
| Selenium, Se | 6 UG | 7 UG | |
| Sodium, Na | 92 MG | 89 MG | |
| Zinc, Zn | 1.4 MG | 1.6 MG |