VANILLA FLAVORED MILKED OATS vs COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MILKED OATS wins in 7 out of 10 nutrient categories
VANILLA FLAVORED MILKED OATS: 7
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED MILKED OATS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 7.9 g | 3.8 g | |
| Fat | 0.7 g | 6.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED MILKED OATS | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 38 MG | 38 MG | Tie |
| Sodium, Na | 35 MG | 25 MG |