VANILLA FLAVORED MILK BEVERAGE vs 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA FLAVORED MILK BEVERAGE: 5
vs
100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED MILK BEVERAGE | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 68 cal | 383 cal | |
| Protein | 3.4 g | 63.8 g | |
| Carbs | 8.4 g | 17.0 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MILK BEVERAGE | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MILK BEVERAGE | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 426 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 63 MG | 298 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |