VANILLA FLAVORED LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOWFAT YOGURT wins in 3 out of 11 nutrient categories
VANILLA FLAVORED LOWFAT YOGURT: 3
vs
LOWFAT YOGURT: 1
(7 ties)
Overview
| Nutrient | VANILLA FLAVORED LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.9 g | 18.8 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 50 MG | 41 MG |