VANILLA FLAVORED LOWFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT wins in 6 out of 11 nutrient categories
VANILLA FLAVORED LOWFAT YOGURT: 3
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED LOWFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 16.5 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOWFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA FLAVORED LOWFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 65 MG | 40 MG |