VANILLA FLAVORED LOWFAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VANILLA FLAVORED LOWFAT MILK: 5
vs
1% LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 9.9 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA FLAVORED LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 155 MG | 171 MG | |
| Sodium, Na | 43 MG | 52 MG |