VANILLA FLAVORED LOW FAT YOGURT WITH MILK CHOCOLATE PIECES vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOW FAT YOGURT WITH MILK CHOCOLATE PIECES wins in 6 out of 12 nutrient categories
VANILLA FLAVORED LOW FAT YOGURT WITH MILK CHOCOLATE PIECES: 6
vs
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED LOW FAT YOGURT WITH MILK CHOCOLATE PIECES | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOW FAT YOGURT WITH MILK CHOCOLATE PIECES | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA FLAVORED LOW FAT YOGURT WITH MILK CHOCOLATE PIECES | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 47 MG | 44 MG |