VANILLA FLAVORED LOW FAT YOGURT vs ORANGE CREAM WHOLE MILK GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA FLAVORED LOW FAT YOGURT wins in 10 out of 20 nutrient categories

VANILLA FLAVORED LOW FAT YOGURT: 10 vs ORANGE CREAM WHOLE MILK GREEK YOGURT: 2 (8 ties)

Overview

Nutrient	VANILLA FLAVORED LOW FAT YOGURT	ORANGE CREAM WHOLE MILK GREEK YOGURT	Winner
Calories	0 cal	100 cal
Protein	3.3 g	7.3 g
Carbs	22.3 g	11.3 g
Fat	0.8 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED LOW FAT YOGURT	ORANGE CREAM WHOLE MILK GREEK YOGURT	Winner
Folate, total	13 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.2 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA FLAVORED LOW FAT YOGURT	ORANGE CREAM WHOLE MILK GREEK YOGURT	Winner
Calcium, Ca	83 MG	67 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	0 MG	0 MG	Tie
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	116 MG	93 MG
Sodium, Na	70 MG	35 MG
Zinc, Zn	0.5 MG	0 MG

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