VANILLA FLAVORED LOW FAT PUDDING vs PUDDING CAKE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOW FAT PUDDING wins in 5 out of 11 nutrient categories
VANILLA FLAVORED LOW FAT PUDDING: 5
vs
PUDDING CAKE: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED LOW FAT PUDDING | PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 109 cal | 333 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 21.7 g | 50.9 g | |
| Fat | 1.6 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOW FAT PUDDING | PUDDING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED LOW FAT PUDDING | PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 103 MG | 316 MG |