VANILLA FLAVORED LOW FAT ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED LOW FAT ICE CREAM wins in 7 out of 11 nutrient categories
VANILLA FLAVORED LOW FAT ICE CREAM: 7
vs
REAL ICE CREAM: 2
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED LOW FAT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 230 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 25.8 g | 28.7 g | |
| Fat | 3.8 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOW FAT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED LOW FAT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 212 MG | 207 MG | |
| Sodium, Na | 98 MG | 63 MG |