VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES vs ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES wins in 5 out of 11 nutrient categories
VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES: 5
vs
ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 188 cal | 254 cal | |
| Protein | 4.4 g | 4.5 g | |
| Carbs | 39.1 g | 26.9 g | |
| Fat | 5.1 g | 14.9 g | |
| Fiber | 5.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 145 MG | 45 MG |