VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES vs PANCAKES & WAFFLES LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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PANCAKES & WAFFLES LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES: 2
vs
PANCAKES & WAFFLES LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES | PANCAKES & WAFFLES LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 123 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 39.1 g | 24.6 g | |
| Fat | 5.1 g | 3.9 g | |
| Fiber | 5.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES | PANCAKES & WAFFLES LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED LOW FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES | PANCAKES & WAFFLES LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 145 MG | 177 MG |