VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs VANILLA FLAVORED BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT wins in 4 out of 10 nutrient categories
VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 4
vs
VANILLA FLAVORED BLENDED WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 93 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 7.9 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 93 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |