VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 2
vs
STRAWBERRY WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 105 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 6.3 g | 12.3 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 189 MG | |
| Sodium, Na | 47 MG | 61 MG |