VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 4
vs
0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calories | 110 cal | 73 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 6.3 g | 9.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 47 MG | 30 MG |