VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK: 1
vs
LITE NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 9.2 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 176 MG | |
| Sodium, Na | 58 MG | 65 MG |