VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT vs VANILLA FLAVORED BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT: 6
vs
VANILLA FLAVORED BLENDED WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 11.3 g | 3.3 g | |
| Carbs | 7.3 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 147 MG | 93 MG | |
| Sodium, Na | 30 MG | 47 MG |