VANILLA FLAVORED ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
VANILLA FLAVORED ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS: 3
vs
LOW FAT FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 234 cal | 162 cal | |
| Protein | 3.7 g | 5.4 g | |
| Carbs | 25.2 g | 29.7 g | |
| Fat | 14.0 g | 2.7 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 203 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 234 MG | 243 MG | |
| Sodium, Na | 79 MG | 74 MG |