VANILLA FLAVORED ICE CREAM vs COCONUT ALMOND FUDGE RICH FUDGE FLAKES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ICE CREAM wins in 6 out of 10 nutrient categories
VANILLA FLAVORED ICE CREAM: 6
vs
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 3
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 24.4 g | 29.0 g | |
| Fat | 10 g | 14.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 189 MG | 204 MG | |
| Sodium, Na | 128 MG | 43 MG |