VANILLA FLAVORED ICE CREAM vs ICE CREAM CONES
Nutrition comparison per 100 g serving
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ICE CREAM CONES wins in 5 out of 11 nutrient categories
VANILLA FLAVORED ICE CREAM: 3
vs
ICE CREAM CONES: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ICE CREAM | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 222 cal | 300 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 25 g | 40 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICE CREAM | ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICE CREAM | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 111 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 62 MG | 150 MG |