VANILLA FLAVORED ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 10 nutrient categories
VANILLA FLAVORED ICE CREAM: 1
vs
FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 222 cal | 210 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 25 g | 35.5 g | |
| Fat | 12.5 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VANILLA FLAVORED ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 137 MG |