VANILLA-FLAVORED ICE CREAM SUNDAE CONES vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 9 out of 14 nutrient categories
VANILLA-FLAVORED ICE CREAM SUNDAE CONES: 3
vs
LIGHT ICE CREAM: 9
(2 ties)
Overview
| Nutrient | VANILLA-FLAVORED ICE CREAM SUNDAE CONES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 311 cal | 155 cal | |
| Protein | 4.4 g | 5.2 g | |
| Carbs | 36.7 g | 25.9 g | |
| Fat | 16.7 g | 4.3 g | |
| Fiber | 1.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA-FLAVORED ICE CREAM SUNDAE CONES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA-FLAVORED ICE CREAM SUNDAE CONES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 200 MG | 138 MG | |
| Sodium, Na | 122 MG | 207 MG |