VANILLA FLAVORED ICE CREAM SANDWICHES WITH CHOCOLATE FLAVORED WAFERS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA FLAVORED ICE CREAM SANDWICHES WITH CHOCOLATE FLAVORED WAFERS: 4
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ICE CREAM SANDWICHES WITH CHOCOLATE FLAVORED WAFERS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 41.7 g | 29.9 g | |
| Fat | 10 g | 4.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICE CREAM SANDWICHES WITH CHOCOLATE FLAVORED WAFERS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICE CREAM SANDWICHES WITH CHOCOLATE FLAVORED WAFERS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 149 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 167 MG | 224 MG | |
| Sodium, Na | 183 MG | 127 MG |