VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 262 cal | 221 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 44.3 g | 26.5 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 189 MG | 59 MG |