VANILLA FLAVORED ICE CREAM SANDWICH vs RAINBOW SWIRL LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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RAINBOW SWIRL LIGHT ICE CREAM wins in 7 out of 12 nutrient categories
VANILLA FLAVORED ICE CREAM SANDWICH: 3
vs
RAINBOW SWIRL LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ICE CREAM SANDWICH | RAINBOW SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 259 cal | 109 cal | |
| Protein | 5.2 g | 7.8 g | |
| Carbs | 44.8 g | 21.9 g | |
| Fat | 8.6 g | 3.1 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICE CREAM SANDWICH | RAINBOW SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICE CREAM SANDWICH | RAINBOW SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 181 MG | 172 MG |