VANILLA FLAVORED ICE CREAM CUPS vs YOGURT, STRAWBERRY
Nutrition comparison per 100 g serving
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YOGURT, STRAWBERRY wins in 5 out of 11 nutrient categories
VANILLA FLAVORED ICE CREAM CUPS: 3
vs
YOGURT, STRAWBERRY: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ICE CREAM CUPS | YOGURT, STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 204 cal | 154 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 24.5 g | 30.8 g | |
| Fat | 10.2 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICE CREAM CUPS | YOGURT, STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | VANILLA FLAVORED ICE CREAM CUPS | YOGURT, STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 61 MG | 64 MG |