VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 9 out of 11 nutrient categories
VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE: 0
vs
LOWFAT MILK: 9
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 18.3 g | 9.8 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 75 MG | 88 MG |