VANILLA FLAVORED HOLIDAY MARSHMALLOW vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
VANILLA FLAVORED HOLIDAY MARSHMALLOW: 2
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED HOLIDAY MARSHMALLOW | PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 459 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 97.5 g | 64.9 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HOLIDAY MARSHMALLOW | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED HOLIDAY MARSHMALLOW | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 230 MG |