VANILLA FLAVORED HIGH PROTEIN SHAKE vs CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER wins in 18 out of 27 nutrient categories
VANILLA FLAVORED HIGH PROTEIN SHAKE: 8
vs
CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER: 18
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED HIGH PROTEIN SHAKE | CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 48 cal | 395 cal | |
| Protein | 9.1 g | 69.8 g | |
| Carbs | 1.2 g | 14.0 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 0.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HIGH PROTEIN SHAKE | CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER | Winner |
|---|---|---|---|
| Choline, total | 17 MG | 0 MG | |
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.5 MG | 9.3 MG | |
| Pantothenic acid | 0.5 MG | 9.3 MG | |
| Riboflavin | 0.2 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.1 UG | 46.5 UG |
Minerals
| Mineral | VANILLA FLAVORED HIGH PROTEIN SHAKE | CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 814 MG | |
| Copper, Cu | 0.1 MG | 1.9 MG | |
| Iron, Fe | 0.6 MG | 14.0 MG | |
| Magnesium, Mg | 27 MG | 74 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 167 MG | 465 MG | |
| Potassium, K | 55 MG | 860 MG | |
| Selenium, Se | 4 UG | 98 UG | |
| Sodium, Na | 70 MG | 326 MG | |
| Zinc, Zn | 0.9 MG | 12.2 MG |