VANILLA FLAVORED HIGH PROTEIN MILK SHAKE vs JANS
Nutrition comparison per 100 g serving
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JANS wins in 5 out of 11 nutrient categories
VANILLA FLAVORED HIGH PROTEIN MILK SHAKE: 4
vs
JANS: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED HIGH PROTEIN MILK SHAKE | JANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 133 cal | |
| Protein | 10.1 g | 6.7 g | |
| Carbs | 1.9 g | 10 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HIGH PROTEIN MILK SHAKE | JANS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA FLAVORED HIGH PROTEIN MILK SHAKE | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 267 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 126 MG | 350 MG | |
| Sodium, Na | 60 MG | 100 MG |