VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL vs PROTEIN 20 G WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL wins in 17 out of 22 nutrient categories
VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL: 17
vs
PROTEIN 20 G WHEY PROTEIN POWDER: 4
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | PROTEIN 20 G WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 46.7 g | 71.4 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | PROTEIN 20 G WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Choline, total | 70 MG | 0 MG | |
| Pantothenic acid | 33.3 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | PROTEIN 20 G WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 429 MG | |
| Iron, Fe | 15 MG | 0.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 17 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 250 MG | 607 MG | |
| Selenium, Se | 70 UG | 0 UG | |
| Sodium, Na | 250 MG | 964 MG | |
| Zinc, Zn | 50 MG | 0 MG |