VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL vs MILK CHOCOLATE NUTRITION SHAKE ORIGINAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL wins in 19 out of 26 nutrient categories
VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL: 19
vs
MILK CHOCOLATE NUTRITION SHAKE ORIGINAL: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | MILK CHOCOLATE NUTRITION SHAKE ORIGINAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 92 cal | |
| Protein | 46.7 g | 3.8 g | |
| Carbs | 36.7 g | 13.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 6.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | MILK CHOCOLATE NUTRITION SHAKE ORIGINAL | Winner |
|---|---|---|---|
| Choline, total | 70 MG | 0 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 33.3 MG | 1.0 MG | |
| Riboflavin | 5.7 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20 UG | 0.6 UG | |
| Vitamin B-6 | 6.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | MILK CHOCOLATE NUTRITION SHAKE ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 15 MG | 1.9 MG | |
| Magnesium, Mg | 267 MG | 42 MG | |
| Manganese, Mn | 17 MG | 0 MG | |
| Phosphorus, P | 667 MG | 104 MG | |
| Potassium, K | 250 MG | 162 MG | |
| Selenium, Se | 70 UG | 7 UG | |
| Sodium, Na | 250 MG | 79 MG | |
| Zinc, Zn | 50 MG | 1.6 MG |