VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT: 4
vs
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA FLAVORED GREEK WHOLE MILK STRAINED YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 26 MG | 20 MG |