VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT vs PLAIN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT wins in 9 out of 13 nutrient categories
VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT: 9
vs
PLAIN ALMOND MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 93 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 123 MG | 92 MG | |
| Sodium, Na | 27 MG | 7 MG |