VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT vs BLUEBERRY ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT wins in 6 out of 14 nutrient categories
VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT: 6
vs
BLUEBERRY ORGANIC NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 65 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 123 MG | 182 MG | |
| Sodium, Na | 27 MG | 71 MG |