VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT vs MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 15 nutrient categories

VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT: 4 vs MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 7 (4 ties)

Overview

Nutrient	VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	60 cal	82 cal
Protein	8 g	3.5 g
Carbs	6.7 g	15.3 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	120 MG	176 MG
Sodium, Na	27 MG	56 MG

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