VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT vs VANILLA LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT: 4
vs
VANILLA LOW-FAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | VANILLA LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 5.9 g | 6.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | VANILLA LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 129 MG | |
| Sodium, Na | 32 MG | 35 MG |