VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT vs VANILLA COW YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT: 5
vs
VANILLA COW YOGURT: 1
(5 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 32 MG | 32 MG | Tie |