VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT: 4
vs
ORIGINAL: 3
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 8.2 g | 3.1 g | |
| Carbs | 5.9 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 151 MG | |
| Sodium, Na | 32 MG | 47 MG |