VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT vs HONEY GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT: 4 vs HONEY GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT	HONEY GREEK YOGURT	Winner
Calories	59 cal	115 cal
Protein	8.2 g	7.9 g
Carbs	5.9 g	15.4 g
Fat	0 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT	HONEY GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT	HONEY GREEK YOGURT	Winner
Calcium, Ca	100 MG	264 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	122 MG	229 MG
Sodium, Na	32 MG	70 MG

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